Boston Fitness Classes Designed for Wellness

Stay active and keep up with your workout goals while traveling in Boston. Whether you want to boost your strength, train for a marathon, or rock your cardio goals, we offer the best intensive personal training with our passionate team, dedicated to elevating your health and wellness. Let the certified fitness instructors at Wave Health & Fitness motivate you with cutting-edge workout classes and strength training programs designed to boost energy, health, and wellness. Restore balance with a group yoga class or get in a good workout in the pool with water aerobics.

Wave Health & Fitness offers a variety of fitness classes that keep you motivated with challenging workouts and group synergy. Take a look at our schedule of group fitness classes designed to help get you in shape and stay inspired.

Monday, 10 am Beyond Barre with Monica
Monday, noon Power Yoga with Monica
Tuesday, 7:15 am Arms & Abs with Monica
Tuesday, 8 am Cardio Blast Express with Monica
Tuesday, 10 am Water Aerobics with Maryellen
Tuesday, 5:45 pm Vinyasa Flow with David
Wednesday, 7:15 am Cardio Sculpt with Monica
Wednesday, 8 am Baila Conmigo with Monica
Thursday, 7:15 am Bootcamp Yoga with Monica
Thursday, 8 am Barre Core Express with Monica
Thursday, 10 am Water Aerobics with Maryellen

Classes are free for members and $25 per class for non-members.  Please register for classes using Punch Pass.