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Boston, Massachusetts
Seaport Hotel benefits
  • Complimentary Internet
  • Complimentary bottled water
  • 3 Restaurants and Bars
  • One of Boston's Best Gyms
  • Free Bicycles to Explore
  • Free Electric Car Charging
  • MBTA "T" stop on campus
  • Heated indoor pool
  • Wave Health & Fitness Seaport Hotel & World Trade Center, Boston
Wave Health & Fitness
***Wave Health & Fitness has now re-opened. Please note, the men's and women's steam rooms have re-opened as well.  Hours of operation are listed below.  Group exercise classes will be slowly returning as demand dictates. This will include some virtual class options.  At this time, we are not offering nutrition or wellness coaching.***

***Effective Friday, August 27th, the City of Boston has implemented an indoor mask mandate.  Members and guests of Wave must wear a mask while working out. Exclusions are made when swimming, showering or in the steam room.  Thank you for your cooperation and stay healthy.***


More than a Boston gym, Wave Health & Fitness represents a transformation of the modern workout experience. Rejuvenate body and mind during your Boston business trip or getaway and find your place of wellness at the Seaport Hotel. Wave offers an indoor heated pool, steam rooms, high-energy exercise and yoga classes, state-of-the-art Cybex cardio and strength training equipment, free weights and certified personal trainers.
 
Wave is a synergy of body fitness and health, targeting each guest's needs with the support of skilled trainers, class instruction and nutrition and wellness coaching. Guests who want to work out in privacy can call Guest Services to have a Fitness2U! kit delivered to their room, featuring a 5-pound dumbbell set, 3 Versa exercise tubes, and a yoga mat. Wave's YouTube channel offers an exercise video that gets you moving. After a great workout, enjoy a healing massage or relax in the steam room.

CURRENT HOURS:

Monday -  Thursday from 6 am - 8 pm
Friday from 6 am - 11 pm
Saturday from 7 am - 11 pm
Sunday from 7 am - 5 pm
Members will be allowed access to Wave from 5:30 am onward, Monday - Friday, with their membership card.

Wave's indoor pool is open to hotel guests and reservations must be made at check-in.  Time slots are limited and are on a first-come-first-serve basis however, we have expanded pool capacity.   The current pool hours, effective July 17th:

Monday - Wednesday
8 am to 10 am and 11 am to 6 pm
Thursday
8 am to 10 am and 11 am to 8 pm
Friday
8 am to 10 am and 11 am to 10 pm
Saturday
7 am to 10 pm
Sunday
7 am to 5 pm

Boston Center for Physical Therapy and Sports Medicine  and The Boston Bodyworker have reopened, located within Wave Health & Fitness.  For details on their schedule, please visit their respective websites. 
 
WAVE ACCESSIBILITY +

Gym Features

 
  • Cybex Equipment
  • Free Weights
  • Studio Fitness Classes
  • Steam Rooms
  • Massage Treatments
  • Locker Rooms
  • Personal Training
  • Physical Therapy
  • Memberships
  • Air Conditioning
 
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