More than a Boston gym, Wave Health & Fitness represents a transformation of the modern workout experience. Rejuvenate body and mind during your Boston business trip or getaway and find your place of wellness at the Seaport Hotel. Wave offers an indoor heated pool, steam rooms, high-energy exercise classes
, Pelotons, state-of-the-art Cybex cardio and strength training equipment, free weights and certified personal trainers.
Wave is a synergy of body fitness and health, targeting each guest's needs with the support of skilled trainers, class instruction and nutrition and wellness coaching. Guests who want to work out in privacy can call Guest Services to have a Fitness2U! kit delivered to their room, featuring a 5-pound dumbbell set, 3 Versa exercise tubes, and a yoga mat. Wave's YouTube channel offers an exercise video that gets you moving. After a great workout, enjoy a healing massage or relax in the steam room. CURRENT HOURS (Please note, we are not currently offering nutrition or wellness coaching):
Monday - Thursday from 6 am - 9 pm
Friday from 6 am - 10 pm
Saturday from 7 am - 10 pm
Sunday from 7 am - 8 pm
Members will be allowed access to Wave from 5:30 am onward, Monday - Friday, with their membership card.
Wave's indoor pool is open to hotel guests and members. The current pool hours:
Monday - Thursday 8 am - 9 pm
Friday 8 am - 10 pm
Saturday 7 am - 10 pm
Sunday 7 am - 8 pm
Wave hosts a water aerobics class from 10 am - 11 am on Tuesday and Thursday and the pool is closed for general swimming at that time. The Boston Bodyworker is open, located within Wave Health & Fitness. For details on their schedule, please visit their website.